Whoops, I've retired what you're seeking! Below is how I can now support your yoga journey.

Welcome, I'm glad you're here.

I’m in a season of simplifying; a season that began years ago, but somehow is still here. Just when I think I’m there, at that streamlined sweet spot, I then stumble upon another outdated layer.

I’m sure you’ve had a season like this, and if you’re currently in one…welcome, pull up a chair.

As a yoga student and teacher, I’m often straddling two worlds - wanting to expand my growth & needing to let go. Today, we're chatting about the latter.

You're here for one of my retired teachings, but change is the only constant, which means it's no longer being offered. However, there are several other ways to support your yoga journey here.

Below is how we can work together:

🧘🏽‍♀️ Join me every month for a *free* live yoga practice, click here to receive alerts.

📬 Sign up for my weekly newsletter to receive new practices, off the mat teachings and personal stories.

🏡 If you want to practice yoga differently, ​the Body Mind Soul Studio is where you need to be. The BMS Studio is an online yoga home to practice holistically, learn from myself & guest teachers, connect with me personally, and grow alongside a supportive community.

🪷 I lead a virtual 200-HR yoga teacher training once per year,click here to explore the details​.

Please choose the option(s) that will best support your growth here!

Be back in your inbox soon,

Allie, xx

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